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2900 Packard Road Suite 1

Ypsilanti, MI 48197 

Tel: 734-572-8686

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Monday:  9:00am – 5:00pm

Tuesday:  9:00am – 6:00pm 

Wednesday:  9:00am – 5:00pm

Thursday:  9:00am – 5:00pm 

Friday:  9:00am – 5:00pm 

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  • Angie Waldman

The benefits of family dinners


There is a growing amount of research that shows sitting down for a family meal five or more times a week improves the emotional health and well-being of all family members.


This includes:


· Increased likelihood of eating healthier foods, specifically more fruit and vegetable intake and less fried foods and soft drinks

· Improved school performance

· Decreased rates of anxiety and mood disorders in teens

· Decreased rates of high-risk behaviors in teens, including cigarettes, alcohol and drugs

· Decreased obesity rates

· Increased likelihood to maintain a healthy weight as adults

· Lower rates of disordered eating habits

· Lower rates of depressive symptoms and suicide attempts in adolescents

· Higher levels of self-esteem, self-efficacy, and well-being in adolescents


It is our recommendation that you prioritize this time with your family and set goals of having at least five family meals a week around your dinner table!


Reference: Swick, S. D., & Jellinek, M. S. (2019, August). Family dinners are good medicine. Pediatric News, 144(2), 12–13.

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